Hello!
I’m Jessica—Certified Holistic Perimenopause & Menopause Coach, Personal Trainer, and Nutrition Coach.
I help women 40 and up feel strong in their bodies, calm in their minds, and confident in how they care for themselves—without restrictive diets, endless cardio, or feeling like they have to “push through” midlife.
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I’m also the creator of Nourish&Thrive Club, a supportive monthly membership designed to give women in perimenopause and beyond the tools, strategies, and real-life support they need to navigate this phase feeling empowered—not confused or dismissed.
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After years in the fitness and nutrition world and my own journey through perimenopause, I realized that most advice out there wasn’t made with midlife women in mind. Hormonal shifts, sleep struggles, body composition changes, mood swings—these aren’t just side notes. They’re central to what many of us are going through.
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So I started building a different kind of approach—one rooted in science, compassion, and practicality. Whether you’re here to lift weights with confidence, get a handle on your cravings, or just feel like yourself again, you’re in the right place.
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This chapter isn’t about shrinking or fixing yourself. It’s about getting stronger—in every sense of the word.
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My Path and My Work
Are You Ready For a Change?
As your Health Coach, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. Since 2020, I’ve worked with clients in order to achieve good health and balance in all aspects of life. Get in touch to learn more and take a big step in your health and wellbeing.
Reviews
What They Say
I’ve been honoured to work with some amazing human beings and am deeply grateful for their willingness to share their experiences. Scroll below and see what some of my previous clients had to say.
TANYA G
" 7 weeks on the custom macro and nutrition plan Jess set me up with and I'm down 9lbs, 10.5 inches and even thought I have a ways to hit my goal, I've got more energy, I'm less irritable, my sex drive is back (woohoo!) and I'm feeling comfortable in my own skin again!" ~ Tanya G
GABBY WHITELY
"I am so glad I found Jessica. I knew that I needed to learn to understand nutrition and how to eat properly. After years of yo yo diets, losing weight, putting it back on and just not knowing what my body needed as a 34 yr old woman in surgical menopause I enrolled in Jess's 12 week program. The program has taught me so much. I was eating more food, feeling full and losing weight! It has changed my complete outlook on food and nutrition, nothing is restricted and the program has kick started a lifelong way of eating, which is exactly what I wanted to learn. Thank you so much Jessica! I 100% recommend this program!" ~Gabbi Whiteley
TORI C
"Jessica was really helpful and guided me to a realistic way of eating and exercising. I lost 10 lbs in 2 months and was able to start fitting in my clothes again. Most importantly I regained my confidence!! Highly recommend!" ~ Tori C
Jessica Whiting-Hewlett is a certified Holistic Perimenopause and Menopause Coach, Personal Trainer, and Nutrition Coach specializing in helping women 40+ feel strong, confident, and in control of their health.
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After experiencing the challenges of perimenopause firsthand, Jessica discovered how powerful the right nutrition, strength training, and lifestyle strategies can be. Today, she helps women balance hormones, build strength, and restore energy—without extreme diets or quick fixes.
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Her approach is rooted in science and a holistic view of health—addressing not just what you eat or how you move, but how stress, sleep, and mindset all play a role in how you feel. This means looking at the whole picture to create realistic, sustainable habits that work for life.
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When she’s not coaching, you’ll find Jessica exploring new destinations, enjoying scenic walks, testing new recipes, or getting in a great workout.