Services
The Help You Need
1:1 Personal Training
As a certified Personal Trainer, I work with my clients to help them reach their specific health and fitness goals.
A monthly membership for women in perimenopause and beyond who want to feel strong, steady, and supported.
Inside the club, you’ll get:
The Complete in 3 System – My signature approach to building balanced meals with protein, fiber, and healthy fats to support energy, mood, and cravings.
~Simple, hormone-supportive recipes
~Monthly educational content to help you understand what’s happening in your body—and how to work with it
~Fun, motivating challenges to help you stay consistent and accountable
If you’re ready to ditch the confusion and start nourishing your body in a way that actually feels good, this is for you.
Join the Nourish & Thrive Club and feel empowered, not overwhelmed.
Personal Wellness 1:1 Coaching
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.
